This episode is about how to set
a New Year’s Resolution or Goal that actually lasts through
December. It takes a bit more planning…but it’s SO worth it. We
also catch you up on details about moving into our new
Write down the specifics of
your goal (size, color, price, dates)
Chop down milestones into
small, easy steps
About the Podcast
A fun and positive way to take your day by storm!
Fun, positivity, and growth. Start each day on the right foot. What's in your mug?
Every weekday LIVE on all social platforms from 7:00-8:00 AM CT, podcast publishes around lunch time.
We start with our biggest question: what's in your mug? Then we hit some daily affirmations, answer fun questions, and try to sharpen our mind, body and spirit.