Oct 26, 2021
This episode is about how negative and delusional self-talk can actually hurt you in reality. We’ll discuss why negative self-talk actually IS delusional and some steps to help replace it with positivity.
Oct 19, 2021
This episode is about how having empathy for others and controlling your emotional state can often get you further than you think! We also discuss steps for dealing with the difficult people around you.
1.Identify your behavior in 3 areas:
Oct 12, 2021
This episode is about prioritizing what you care about most and developing the mental strength to attack it every day! Lou is definitely a great example to follow when it comes to learning about how to make big goals seem less intimidating on a daily basis.
Oct 5, 2021
This episode is about how research can actually cause more harm than good. Yes, it’s always a good idea to get educated on a goal you’re working towards, but after that, it’s time to execute! You can’t move forward if you’re not moving at ALL.