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Let's Quit

Oct 26, 2021

This episode is about how negative and delusional self-talk can actually hurt you in reality. We’ll discuss why negative self-talk actually IS delusional and some steps to help replace it with positivity.

 

Action Steps:

  1. Ask a semi-close friend about your strengths and weaknesses
  2. Swap a negative delusion about...


Oct 19, 2021

This episode is about how having empathy for others and controlling your emotional state can often get you further than you think! We also discuss steps for dealing with the difficult people around you.

 

Action Steps:

1.Identify your behavior in 3 areas: 

  • When do you use the wrong emotion?
  • When do you expect others to...


Oct 12, 2021

This episode is about prioritizing what you care about most and developing the mental strength to attack it every day! Lou is definitely a great example to follow when it comes to learning about how to make big goals seem less intimidating on a daily basis.

 

Action Steps:

  1. Talk to your doctor
  2. Talk to the...


Oct 5, 2021

This episode is about how research can actually cause more harm than good. Yes, it’s always a good idea to get educated on a goal you’re working towards, but after that, it’s time to execute! You can’t move forward if you’re not moving at ALL.

 

Action Steps:

  1. Identify the areas you’ve been researching...